12 pullups, 12 burpees - do 10 sets for time. The most challenging, fun, and most fulfilling workout I've done in a long time! Took me 35:18. Give it a shot. The trick is, when you think you're done, go just a little bit further.
« Fitness Nutrition | Main | What kind of basics do you practice »
October 21, 2008
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that work out kicked my butt as well. tons of fun though. I thought the filthy fifty was harder though
Posted by: Bobby McKay | October 21, 2008 at 09:47 PM